Dirty Genes by Dr. Ben Lynch (2024)

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

• Part I

  1. Cleaning Up Your Dirty Genes

  2. Gene Secrets: What They Didn't Teach You in Science Class

  3. What's Your Genetic Profile?

• Part II

  4. Laundry List 1: Which of Your Genes Need Cleaning?

  5. MTHFR: Methylation Master

  6. COMT: Focus and Buoyancy, or Mellowness and Calm

  7. DAO: Oversensitivity to Foods

  8. MAOA: Mood Swings and Carb Cravings

  9. GST/GPX: Detox Dilemmas

  10. NOS3: Heart Issues

  11. PEMT: Cell Membrane and Liver Problems

• Part III

  12. Soak and Scrub: Your First Two Weeks

  13. Your Clean Genes Recipes

  14. Laundry List 2: Which Genes Need More Cleaning>

  15. Spot Cleaning: Your Second Two Weeks

  Conclusion: The Future of Gene Health